Sometimes you need a little indulgent treat to top off the tummy after a delicious meal. But if you’re trying to avoid white refined sugar most store-bought custards or even custard recipes you find online are a pretty big no-no.
Maple syrup comes to the rescue in this delicious melt-in-your-mouth treat that keeps you satisfied – I love that there is no refined sugar added; it is super simple to make with real natural ingredients. Plus homemade custard doesn’t contain any artificial flavors, preservatives, or wheat-based thickening agents that some store custards do.
I even have this yummy maple custard as a snack because of the protein from the eggs, calcium from the dairy, and the energy I get from the maple syrup. (sounds downright good for you when you think of all the real whole food ingredients)
So without further ado…
Our Super Simple Natural Custard Recipe
• 6 farm-fresh eggs
• 3 cups whole milk
(milk alternatives can also be used: coconut, almond, hemp, etc..)
• ½ cup maple syrup
• 1 tsp pure vanilla extract
• ¼ tsp sea salt
• nutmeg (optional)
Making Custard: Preparation and Baking
1) Preheat oven to 400 degrees F
2) Whisk together eggs, salt, milk, and vanilla – blend in maple syrup (yes it really is that easy)
3) Pour into 8×8 (or 2 Liter) glass baking or casserole dish
3) Bake for 40-50 min (until nice and brown on top and a knife inserted in the middle comes out clean)
4) Serve warm or cold, sprinkle with nutmeg (or we love it with pumpkin spice)
5) Enjoy!
Extra Tips for Making Perfect Baked Egg Custard
While I love this custard recipe because it is so simple, baking any egg dish takes a bit of practice to get the texture right. Here are a few tips and extra methods for making a great custard.
Eggs:
Using the freshest eggs you can find when making egg custard is the key. We are lucky enough to have a local small farm where we get fresh pastured eggs. If you can’t get pasture-raised eggs opt for organic eggs for the most health benefit (the more orange the egg yolk the more nutrients).
Beat the eggs gently with a wire whisk before adding in the other ingredients. Your custard will come out much smoother. Also, beating the eggs lightly prevents air bubbles from forming which changes the texture of the custard.
Strain the eggs:
A simple tip for a smooth creamy custard is to strain the egg mixture before cooking. This removes any unmixed egg whites which let your custard get its smooth on so to speak. A smooth custard is a happy custard.
Water Bath:
While you don’t need a water bath (I’ve made some great custard with the no-frills method I mentioned above) a water bath ensures your custard is cooked evenly. Also, if you choose to bake your custard in ramekins a water bath is essential.
To make a water bath, place the baking dish or ramekins into a deep baking dish lined with a tea towel. Add hot water into the lined baking dish about 2/3 the way up until it reaches the level of the custard inside the ramekins or dish.
A water bath or bain-marie (the Fancy Nancy name) protects the custard from the direct heat of the pan bottom, this assures the custard cooks gently and doesn’t overheat and separate.
Timing:
Making egg custard is a delicate balance when it comes to timing because you don’t want to overcook your custard. A trick is to shake the baking pan to check for doneness.
Does your custard wiggle only slightly when you shake it? Then do a happy dance because it is ready to be taken out of the oven and enjoyed!
If your eggs don’t have that nice jiggle, they are overcooked and the custard won’t have the proper texture.
Do you have a delicious homemade custard recipe you really love? Let us know; we always like trying healthy new recipes. And remember sharing feels good – please share this simple custard recipe with at least a million friends (that’s a lot of feelgood-ness)
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FAQs
Custard is a decadent dessert made with eggs, milk, and sugar. Eggs are responsible for custard's thick and velvety texture, but some recipes (such as this one) call for thickeners such as cornstarch or arrowroot for extra richess.
What are the 3 types of custard? ›
3 Varieties of Custard
There are three main varieties of custard: baked custard, stirred custard, and steamed custard. The first two are both popular in Western cuisine. Baked custard is typically firmer and made with whole eggs, while stirred custards can be much runnier and often only contain the yolks.
What's the difference between pudding and custard? ›
The differences between them: Pudding is made with sweetened milk or cream-based mixture thickened with corn starch or flour that is cooked on the stove. Custards are milk or cream-based and uses eggs. Custard is usually has to be baked with a water bath.
How is custard made from scratch? ›
Put the cream and milk into a large pan and gently bring to just below boiling point. Meanwhile, in a large bowl, whisk the yolks, cornflour, sugar and vanilla. Gradually pour the hot milk mixture onto the sugar mixture, whisking constantly. Wipe out the saucepan and pour the mixture back into it.
How do you make custard thicker without cornstarch? ›
The easy and sure way to thicken custard for trifle, tinned custard or homemade using powder, is, if it's tinned whisk in an egg yolk put it in a pan and bring to the boil whisking all the time. Keep whisking and boiling for 1 minute.
Can you make custard with flour instead of cornstarch? ›
Use flour for a velvety texture, or cornflour for a custard more like one made with custard powder. Lovely with crumbles and steamed puddings! Heat the milk to scalding point. Put the egg yolks and sugar into a bowl and whisk together well.
What is the American version of custard? ›
In the USA it is more like ice cream, or frozen Yogurt, or what the local place in St Louis Ted Drewes calls “concrete”. In other word it's usually a chilled confection of the same consistency as ice cream and often served by itself in a pot.
What does custard do to the body? ›
Custard is a good source of calcium. Calcium is important for strong bones and teeth. A cup of custard provides about 10% of the daily recommended value of calcium. Custard is a good source of protein.
Is custard healthier than ice cream? ›
Brands vary, but vanilla ice-cream typically has about 10 per cent more calories than custard, as well as twice the saturated fat, less protein and half the calcium and potassium. However, ice-cream usually has less sugar and salt, too.
Is creme brulee made from custard? ›
At its most basic, crème brûlée is a creamy, pudding-like, baked custard with a brittle top of melted sugar that cracks when you gently tap it with a spoon. The custard is made with heavy cream, eggs, sugar, and vanilla.
While most custard and pudding recipes both typically call for eggs, the main difference is that pudding uses a starch for thickening, whereas custard's thickening agent is the egg itself (or egg yolk, in most instances). Custard's texture also tends to be firmer than pudding.
Is pastry cream same as custard? ›
Put simply, pastry cream is a type of custard. Adding cornstarch to the vanilla custard will give you a thick, firm substance (almost like vanilla pudding) that will hold its shape when piped.
What are the mistakes when making custard? ›
The most common mistake people make in baking a custard is not putting enough water in the hot-water bath. The water should come up to the level of the custard inside the cups. You must protect your custard from the heat.
How do you keep custard from scrambling? ›
When adding eggs to the custard mixture, add them slowly while whisking continuously. This will help to prevent the eggs from curdling or scrambling. It is also important to temper the eggs before adding them to the custard mixture.
Why do you bake custard in water? ›
"A baked custard, such as a cheesecake, is prone to cracking, but the moisture provided by a hot-water bath can help prevent that." The hot water bath also helps ensure a silky texture for creamy, custard-like desserts.
What causes custard to thicken? ›
The thickening of the custard is caused by the combination of egg and starch. Corn flour or flour thickens at 100 °C (212˚F) and as such many recipes instruct the pastry cream to be boiled.
How do you thicken custard to set? ›
The first option is to mix two tablespoons of flour with four tablespoons of cold water for every cup of custard you've made. Mix the flour into the water well, then whisk it into your custard mixture as it cooks on the stove. You can follow the same steps with cornstarch instead of flour if you prefer as well.
Why isn't my custard thickening up? ›
Keep an eye on the heat when cooking the custard - too low and it won't thicken, too high and you'll have scrambled eggs.
How do you thicken milk for custard? ›
Condensed milk is thickened milk with sugar added and is a key ingredient for pumpkin pie and key lime pie. Making custard, flan, or ice cream requires thickening milk with sugar and egg yolks. Also, many cream sauces require thickened milk to yield a thick, creamy consistency.
