Keto Chili- A Thick and Hearty Family Friendly Recipe! (2024)

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Keto Chili is what is for dinner tonight! If you're on the hunt for the best low carb chili recipe - this keto chili will knock your socks off! So savory, hearty, filling, and delicious. Oh and it's some really easy keto chili, too! I guarantee it will quickly become your go-to chili recipe. No bean chili that is packed full of rich and savory flavors that warm you up on a cold day.

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Best Keto Chili

I've always loved me a good keto chili recipe... add some cornbread and it's a match made in heaven! When I was on the hunt for the BEST low carb chili recipe - this was one of the first ones I tried. Thankfully I didn't have to continue my search for long as it is SOOOOOO delicious. It's one I make often as chili recipes are some of my faves! You're gonna want to give this a try, too!

Craving More Keto Dinner Recipes

  • Brined Roast Turkey | This is a fantastic holiday recipe but also a dinner recipe that you could make. Here is a great recipe any time of the year.
  • Keto Shrimp Creole | Here is a fantastic shrimp recipe for any seafood lover. This keto recipe is incredible, hearty, and a delicious recipe.
  • Keto Taco Pie | If you love the Tex-Mex flavor, give this easy taco pie recipe a try. We eat this often and the whole family young and old enjoy the flavors.

Scroll down to make your own easy keto chili!

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Ingredients for keto chili

  • 2 pounds ground beef
  • 1 bell pepper chopped
  • 1 onion chopped
  • ½ cup celery chopped
  • 1 jalapeno finely chopped
  • 4 cloves minced garlic
  • 6 slices bacon
  • 14 ½ ounces diced tomatoes
  • 3 ounces tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • ½ teaspoon oregano
  • 2 teaspoons paprika
  • 1 cup bone broth
  • salt and pepper to taste
  • cheddar cheese for topping

Directions to make keto chili

Before you get started, gather up all the ingredients to make it easier in the kitchen! Cook the bacon in a skillet over medium-high heat until crispy; drain and set aside. Leave a thin layer of bacon grease in the skillet and dispose of the rest.

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Add the onions, celery, and bell pepper to the skillet and cook until crisp and tender. Mix the ground beef into the vegetables and cook until completely browned; drain.

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Add the jalapeno and minced garlic, and cook for 1 minute. Add the chili powder, cumin, oregano, and paprika. Stir to combine and cook for an additional 30 seconds.

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Chop the bacon and toss them to the skillet. Reduce the heat to low and add tomato paste, diced tomatoes, salt, and pepper.

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Stir in bone broth and then simmer uncovered for 20 minutes. Serve topped with shredded cheese. Enjoy!

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Can I Replace Ground Beef With Turkey in Keto Chili Recipe

Yes. You are welcome to swap out the ground beef with ground turkey if you prefer. I find that ground beef offers the most flavor, but it is all about what fits your preference. You could even opt for a ground chicken if you prefer.

Just use whatever protein you would like in this recipe. Or you could use one pound with one meat and another pound of another meat. That way you get a mix of flavor.

Chili Without Beans (No Bean Chili)

Is Chili Keto? I get asked that a lot, it can be. You have to adapt the recipe to fit the low carb lifestyle. This chili without beans gets a lot of questions. Chili without beans, how? Well, it is loaded with flavor, don't let it fool you. If you are not on a low carb diet, toss in beans, it will still taste amazing with or without.

You will find that depending on where you live, some people believe that true chili does not contain beans. So if you live in the right part of the world you might be used to a no-bean chili.

Can I Make Keto Chili In Crockpot

Yes. Simply follow steps 1-4 in the recipe card, and then transfer your chili into the crockpot. I find that allowing the chili to cook low and slow in the in a slow cooker helps to marry the flavors even more. You can let your chili stay on low for 6-8 hours or high for 3-4 hours. This keto friendly chili blows traditional chili right out of the water.

Will No Bean Chili Freeze

Yes. This recipe is super easy to freeze. Allow it to cool down a bit and then transfer into a freezer container or sealable freezer bag. Then toss in the freezer and store it for up to three months. Thaw in the fridge the day before you plan to use then. Toss chili on the stovetop or in a slow cooker and warm up your chili and serve.

What To Serve With Keto Chili

You could whip up some homemade keto crackers, cloud bread, or reach for a salad to pair next to your chili. We personally eat it like it is, and don't add sides that often. It is hearty, flavorful, and low carb and satisfies us!

Meal Prep With Low Carb Chili

You can also meal prep with this low carb chili. Place in single-serve sealable containers and use for quick lunches or dinner for the week. Or pop in the freezer in single-serve containers and grab and go when needed.

You can freeze your chili for up to three months in the freezer. So if you meal prep I always recommend freezing what you know you won't use in time before it would go bad in the fridge.

This is a great way to have a quick dinner one night or lunch on the go. You could even use the chili in other recipes when you meal plan.

How Long Will Chili Last In Fridge

You can store this keto chili in the fridge for up to 3-4 days. After that use your best judgment to see if the chili has gone bad or not. You never want to eat expired food.

This beef chili is dynamite, and young and old will reach for seconds each and every time you make it. Here are even more tasty recipes to consider whipping up.

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TRY OUR SUPER POPULAR KETO CHILI RECIPE AND LET US KNOW WHAT YOU THINK!

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Yield: 8

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

If you're on the hunt for the best low carb chili recipe - this keto chili will knock your socks off! So savory, hearty, filling, and delicious. I guarantee it will quickly become your go-to chili recipe.

Ingredients

  • 2 pounds ground beef
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • ½ cup celery, chopped
  • 1 jalapeno, finely chopped
  • 4 cloves minced garlic
  • 6 slices bacon
  • 14 ½ ounces diced tomatoes
  • 3 ounces tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • ½ teaspoon oregano
  • 2 teaspoons paprika
  • 1 cup bone broth
  • salt and pepper, to taste
  • cheddar cheese, for topping
  • CLICK PIN TO VISIT SITE FOR FULL RECIPE

Instructions

  1. Cook the bacon in a skillet over medium-high heat until crispy; drain and set aside. Leave a thin layer of bacon grease in the skillet and dispose of the rest.
  2. Add the onions, celery, and bell pepper to the skillet and cook until crisp and tender.Mix the ground beef into the vegetables and cook until completely browned; drain.
  3. Add the jalapeno and minced garlic, and cook for 1 minute. Add the chili powder, cumin, oregano, and paprika. Stir to combine and cook for an additional 30 seconds.
  4. Chop the bacon and toss them to the skillet. Reduce the heat to low and add tomato paste, diced tomatoes, salt, and pepper.
  5. Stir in bone broth and then simmer uncovered for 20 minutes. Serve topped with shredded cheese. Enjoy!
Nutrition Information:

Yield: 8Serving Size: 1
Amount Per Serving:Calories: 409Total Fat: 25gCarbohydrates: 6gNet Carbohydrates: 3gFiber: 3gProtein: 37g

Nutrition facts are auto- populated by the app for this recipe card, numbers may vary. For best results, input your exact brand ingredients into a recipe analyzer like Verywell or MyFitnessPal.

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Melissa

Owner & Lead Recipe Developer for It's Simple! since 2015, where you will find our best Family Favorites & Keto Low Carb Dishes with Helpful Cooking Tips & Hints in each post. Many Thanks for Stopping By, Enjoy!

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Keto Chili- A Thick and Hearty Family Friendly Recipe! (2024)

FAQs

How do you thicken chili without carbs? ›

A low-carb thickener for chili could be xanthan gum or glucomannan powder. Both of these are low-carb, keto-friendly thickeners that can be used in small amounts to thicken chili without adding carbs.

What is the secret to amazing chili? ›

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

Is chili keto-friendly to eat for weight loss? ›

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

How can I thicken my keto without flour? ›

Top 5 keto thickener substitutes
  1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ...
  2. Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ...
  3. Glucomannan (konjac): ...
  4. Agar agar. ...
  5. Gelatin.

What is the healthiest thickening agent? ›

Easy-to-access alternatives are wheat flour, arrowroot flour, and rice flour. These are good alternatives to cornstarch because they are more nutritious and contain fewer carbohydrates and calories. Xanthan and guar gum are much stronger thickeners than cornstarch, but they can be harder to obtain and use.

What makes chili so thick? ›

Add cornstarch or all-purpose flour: Cornstarch and all-purpose flour are common thickening agents that you might already have on hand in your pantry. Adding flour directly into the chili will create lumps. Instead, make a slurry by mixing one tablespoon of cold water with one tablespoon of cornstarch.

How to thicken chilli without flour or cornstarch? ›

Sorry, Texas chili purists, but beans can totally be your BFF when attempting to thicken chili. In a bowl, use a fork to smash ½ cup to 1 cup of kidney beans, pinto beans, or black beans into a paste. Stir this bean mash into the chili and allow it to simmer for 5 to 10 additional minutes.

What powder to thicken chili? ›

Make a cornstarch slurry: Mix together 1 tablespoon each of cornstarch and cold water, stirring well to remove any lumps. Then, stir the slurry into your chili and let it simmer for another 10 minutes to fully thicken.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What liquid is best for chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Why do you put brown sugar in chili? ›

The real key to great chili however is brown sugar! In fact, brown sugar is what gives the chili a subtle sweetness you never even knew you were missing. With both subtly sweet tones and punches of heat, this Sweet and Spicy Chili, lives up to it's name, it truly is sweet and sassy!

Which beans are keto-friendly? ›

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

What kind of beans are good in chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

Can you eat tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

What can I add to chili to make it more soupy? ›

In addition, broth, beer, and/ or water is usually added to produce the desired consistency in the pot of chili. I usually add one or two cups of beef broth. If you put tomatoes in the stew, this will also provide plenty of liquid.

What to do if chili is too watery? ›

If your chili is too watery, there are a few steps you can take to thicken it: Simmer Longer: Continue cooking the chili uncovered over low heat to allow excess liquid to evaporate. Add Thickeners: Mix a small amount of cornstarch or flour with cold water and add it to the chili. Cook while stirring until it thickens.

What is the best thickener for diabetics? ›

Thick-It® Original Concentrated Food & Beverage Thickener

By reducing the amount of calories and carbohydrates to your food or drink, the Thick-It® Concentrated product is a good option for people with diabetes or who need to manage their weight.

Is there a low carb substitute for cornstarch? ›

Glucomannan

It's very absorbent and forms a thick, colorless, odorless gel when mixed with hot water. As glucomannan is pure fiber, it contains no calories or carbs, making it a popular substitute for cornstarch for people following a low carb diet.

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