How To Make Cinnamon Tea PLUS 5 Delicious Recipes (2024)

FAQs

How to make cinnamon tea to lose belly fat? ›

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

Cinnamon tea is a powerful beverage. It's filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.

In studies that found cinnamon had a positive effect on blood sugar levels, subjects ingested the equivalent of one teaspoon per day7—amounts small enough to easily work into a regular diet simply by sprinkling it on morning oatmeal, adding it to a chili recipe, or sipping it in tea.

The first choice for those looking for a refined Cinnamon tea with all its wonderful properties. Because Ceylon Cinnamon has ultra-low levels of Coumarin (a substance that can cause liver failure), you can take this every day without worries on what it will do to your liver.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Mix a teaspoon of Cinnamon with warm water, ginger juice and honey. Consuming this mixture before meals may help manage appetite and support weight loss efforts. Sprinkle ground Cinnamon on your oatmeal or yogurt for added flavor without extra calories.

Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Dont worry, the bitter-sweet spice in its tea form will be just as pleasing to your taste buds. Cinnamon tea, with its high nutrient profile, may help with weight loss.

The trick is to mix the cinnamon with honey first. You can mix 1/2 teaspoon of cinnamon with a teaspoon or two of honey, and stir it up very well so that the mixture becomes hom*ogeneous as much as possible. Then slowly add the water or tea while stirring the mixture.

Turmeric, mostly at doses of 500–1000 mg per day, might help reduce pain levels and inflammation. Cinnamon, on the other hand, has been shown to help reduce blood sugar levels. Since doctors consider diabetes to be an inflammatory condition, a person could benefit from consuming both cinnamon and turmeric.

Can cinnamon reduce belly fat? ›

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

It also helps in increasing insulin disposal, and exerting activity in the regulation of protein-tyrosine phosphatase 1B (PTP1B) and insulin receptor kinase. All these amazing properties together make cinnamon the best remedy to manage diabetes. Cinnamon tea can be consumed after dinner to balance blood sugar spikes.

It's safe to drink as tea, though high doses and certain types can worsen some conditions. Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset. These can include common complaints like nausea, stomach pain, vomiting, and diarrhea.

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Cinnamon is rich in manganese, iron, calcium and fiber.

Cinnamon and ginger are two spices that have been studied for their potential effects on weight loss, and some evidence suggests that they may be beneficial. However, it's important to understand that simply adding these spices to hot water is unlikely to lead to significant weight loss on its own.

While it's important to note that no single ingredient can guarantee significant weight loss on its own, incorporating cinnamon water into a healthy diet and lifestyle may contribute to overall well-being and support weight management.