This Deconstructed Stuffed Bell Pepper Bowlis a delicious family-style gluten free recipe everyone will love. It’s healthy, hearty, nutritious and delicious!
Deconstructed Stuffed Bell Pepper Bowl
You guys are in a for a treat today. My friend Lindsay Cotter who blogs over at Cotter Crunch just came out with a cookbook. And guess what.
It’s all about superfood bowls!
Lindsay has been blogging for 7 years now and is a gluten free nutrition specialist. She started cotter crunch to share how she fueled her husband, who was a professional tri-athlete at the time. Her speciality was in sports nutrition, so she knows her stuff when it comes to fueling the body with “goods.” But now she shares her heart for real food with an emphasis on gluten free recipes.
Not only is her photography absolutely gorgeous… #goals
And guys those are just the recipes on her website.
Her new cookbook Nourishing Superfood Bowls is FILLED … from cover to cover with beautiful recipes using real food ingredients to create delicious nutritious meals. From breakfast to dessert she has you covered and believe me, you’ll want to lick the page after you see each of these recipes!
I mean who, doesn’t want to dive into a bowl of Sticky Date Cake Yogurt Bowls or aBaja Fish Tacos Bowl! Um, yes please!
Today’s recipe these Deconstructed Stuffed Bell Pepper Bowlsare from her cookbook, from the family style section. Which on a side note, I love that she has a family style section. Bowls are notorious for serving just one or two people, but some nights you need to make enough for a crowd, or at least in my house you do. She’s got you covered there too! Genius!
This recipe was super easy to make, used real ingredients and was loaded with flavor. The meat part was my favorite, it only had a few ingredients but the depth of flavor was ridiculous. The bowl itself was nutritious and super filling. I actually had it for dinner after my first crossfitworkout. I was completely satisfied and felt great afterwards. I can’t wait to try more of her recipes!
Lindsay has a total of 75 recipes in her book ranging from breakfast, lunch, dinner, family style and even desserts.
To purchase her beautiful cookbook, Nourishing Superfood Bowls just go here —-> BUY COOKBOOK
Be sure to check out Instagram later today where I’ll be doing a giveaway for the book!
I guarantee you’re going to love every single gorgeous recipe in there and start feeling great after each meal! In my humble opinion, if you’re looking for healthy nutrient rich creative recipes to fold into your everyday life then this book is for you! Don’t miss out!
Bon Appetit friends!
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Deconstructed Stuffed Bell Pepper Bowl
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This Deconstructed Stuffed Bell Pepper Bowlis a delicious family-style gluten free recipe everyone will love. It’s healthy, hearty, nutritious and delicious!
Ingredients
Scale
Beef:
1 teaspoon olive oil
1 lb. lean ground beef
2 teaspoons minced garlic (about 2 cloves)
1 cup chopped onion
1 cup chopped bell pepper
1/2 to 1 teaspoon red pepper flakes or Italian seasoning
fine sea salt or kosher salt, to taste
pepper, to taste
8 oz. tomato sauce
2 teaspoons gluten free Worcestershire sauce or tamari
Bowl:
3 cups cooked quinoa
3 cups lightly steamed spinach
1 bell pepper, thinly sliced
handful of fresh torn cilantro
1 green onion, chopped
handful of sliced cherry tomatoes
kefir yogurt cheese or sour cream, optional for topping
red pepper flakes, hot sauce or tabasco, optional for topping
lemon slices, for garnish
Instructions
To make the Beef, heat the oil in a large skillet over medium heat.
Add the ground beef and cook until no longer pink, about 7-10 minutes. Drain off any extra fat. Add the garlic and onion, cooking for 2 minutes until fragrant.
Add the chopped bell pepper, red pepper flakes, salt and pepper, cooking for 5 minutes.
Add the tomato sauce and Worcestershire sauce, and cook until bubbly, about 5 more minutes.
For the Bowl, spoon the quinoa into a large bowl, followed by the spinach. Add in the ground beef mixture, and top with the sliced bell pepper, cilantro, green onion and cherry tomatoes. Season with salt and pepper to taste. Add a dollop of the yogurt cheese and red pepper flakes, if desired, and garnish with sliced lemon.
Another way to pre-cook peppers for a less damp result is to roast them for a bit before stuffing. Once you've halved them and removed the seeds, lightly oil a baking sheet and place them open-side down. Let them cook on high heat for a tight ten or so minutes, then flip them over and roast for another five.
Can you freeze healthy unstuffed peppers? Yes! You can make up a big batch of the ground beef mix and it makes for a great freezer meal. It will keep well for around 3 to 4 months.
Lay your peppers out on a paper towel to remove excess moisture brought about in the freezing process. Throw into cooked dishes: They don't need long to cook, so put them in at the end of a stir-fry for example. Frozen peppers will work in just about any cooked application you'd use a fresh pepper!
No Moisture In, No Moisture Out. Following the logic of precooking your peppers to safeguard against sogginess, you should also avoid watery ingredients in your stuffing. Let's say your filling calls for tomato sauce. Rather than spooning it directly into your hollowed peppers, reduce it on the stove until it's thick.
Pickles, including pickled peppers, can be made crisper by adding calcium chloride granules. Calcium chloride does not lower the acidity in the jar and is safer to use than lime. It is used in commercially canned pickles.
I prefer to cook the stuffed peppers completely before freezing, but you don't have to. All of the stuffing ingredients should be cooked through, but if you'd prefer to freeze your stuffed peppers BEFORE cooking them, here are the steps.
As with all produce, the fluid-filled cells in a hot pepper expand when frozen, breaking down the cell walls. When thawed, the pod will be floppy and soft. You'll have an easier time chopping your peppers when they're semi-frozen and firm enough to cut.
Peppers have a good moisture content, and the dryer they are, the less likely they'll develop freezer burn. Spread peppers in a single layer on a parchment-lined baking sheet and freeze at least 2 hours. Transfer individually frozen cut peppers to a zip-top bag and seal, pressing as much air out as possible, and label.
It's OK to eat bell peppers every day, but some people may need to limit their intake to one per day. Consuming too many bell peppers may cause gas and bloating in some, due to their high fiber content. It's also a good idea to include a variety of fruits and vegetables in your diet.
Red, green, orange, and yellow bell peppers are all safe for dogs to eat, though red bell peppers offer the most health benefits for dogs. While dog owners can safely give sweet peppers to their pets as an occasional dog treat, spicy peppers—such as chili peppers or jalapeños—are not safe for dogs.
Peppers are one of the vegetables you can quickly freeze raw without blanching first. Thawed peppers retain some crispness and can be used in cooked dishes such as casseroles or eaten raw.
Once the peppers are thawed, it's time to prepare them for cooking. Follow these steps: Drain Excess Moisture: Thawing the peppers may release some water, so make sure to drain the excess moisture before proceeding. You can use a colander or simply pat them dry with a paper towel.
First, pick a frozen vegetable then preheat your oven to 400°F. Add your still-frozen vegetables (with absolutely nothing on them—Liz says adding oil at this stage will actually trap in the moisture, causing soggy veggies) to a parchment-lined baking sheet and roast for 25 to 30 minutes.
As the breadcrumbs and the broth help add moisture to this recipe, added fat is an unwanted quantity that tends to make the tourtiere fall apart when cutting and also is just not very pleasant.
Finally, varieties that produce large peppers appreciate the extra support under the weight of their bounty. To stake pepper plants, simply drive a 2- to 3-foot wooden, bamboo, or other sturdy-material garden stake at least 6 inches deep into the soil right beside each plant.
Water from the dew that collects on the tops of tomato and pepper fruits at the stem attachment may cause fruit skins to split into thin concentric rings. Fruits with foliage cover are more resistant to cracking and splitting because the fruits are protected from wide temperature fluctuations.
Clean the peppers and ensure they're good and dry, add them to a mesh or plastic produce bag, leave the bag open, and place them in the low humidity drawer, often dubbed the "fruit" drawer. Peppers purchased when they're nice and firm and absent of blemishes can last up to two weeks in the fridge.
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