Best Tabbouleh or Tabouli Salad Recipe Ever! (2024)

FAQs

What is a tabouli salad traditionally made from? ›

Tabbouleh is basically parsley salad. There's technically no lettuce in it. It's a salad made up of parsley, tomatoes, bulgur wheat, and green onions – all finely chopped and tossed with olive oil and lemon juice!

Because of its ingredients, tabouli will last in the refrigerator for up to four days, so make sure you eat it before then.

Digestive Benefits: Tabouleh is packed with ingredients that promote digestion and gut health. Parsley, the star herb in this salad, is rich in vitamins, minerals, and fiber, aiding in digestion and supporting detoxification processes.

Let the tabouli salad sit in the fridge a good 1-2 hours before serving, allowing the bulgar to soak up the juices from the tomatoes and lemon, and the parsley to soften and lose any bitterness. Tabouli will keep for up to 4 days in a sealed container in the fridge.

Alternatively spelled tabouli or tabouleh, this Middle Eastern salad consists of finely chopped parsley, mint, tomatoes, and bulgur wheat. Don't let the bulgur's presence fool you – traditional Lebanese tabbouleh isn't so much a grain salad as it is an herb salad with grains.

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers.

The best side dishes to serve with tabbouleh are grilled chicken skewers, hummus and pita bread, couscous, chicken wings, salmon with dill, chicken nuggets, stuffed grape leaves, baba ghanoush, falafel, fattoush salad, kebabs, and labneh.

This Everyday Tabouli recipe is so easy that you can happily enjoy this bulger, tomato, cucumber, onion, and herb salad every day! Tabouli is a great side that I could eat every day. I love the textures from the bulgar wheat and chopped vegetables. The flavors are bold from the fresh herbs and lemony dressing.

The most likely sources of bitterness in a tabbouleh are parsley and olive oil. The parsley should be finely chopped to avoid bitter flavours.

Yes, this recipe is good for diabetics, heart and weight loss. A cup of freshly chopped parsley fulfils your days requirement of vitamin C and vitamin K and folate. Parsley is part of Heart-friendly foods.

Is tabbouleh good for high blood pressure? ›

Recipes like our Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh and Roasted Salmon with Smoky Chickpeas & Greens are low in sodium and saturated fat, which is great for healthier blood pressure.

Looking for a fresh, easy meal to help boost your metabolism? This delicious tabbouleh is packed full of healthy vegetables and is ideal for an office lunch or lighter evening meal. We'll explain how to make it and show you how each ingredient can help you on your weight loss journey.

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

While the classic tabbouleh recipe includes bulgur wheat, alternative versions can be made without it, using substitutes like quinoa, couscous, or even omitting the grain entirely. These variations allow for dietary restrictions or personal preferences while still maintaining the essence of the dish.

Authentic tabbouleh is made with super fine grain (#1) bulgur and it's soaked rather than cooked, but I haven't been able to find it at regular grocery stores. There are several other varieties of bulgurs, and you'll probably find only one option at the store. So, cook (or soak) it according to the package directions.

According to Wikipedia, tabbouleh is a salad of Arab origin and is "traditionally made of bulgur, tomato, and finely chopped parsley and mint, often including onion and garlic, seasoned with olive oil, lemon juice and salt."

If you're asking yourself what cuisine is tabbouleh salad from: it's Lebanese! Lebanese tabbouleh is essentially a chopped salad. Authentic tabbouleh is made with lots of fresh parsley leaves, diced tomato, thin slices of scallion, fresh mint leaves, and a bit of soaked fine bulgur.