Home » Vegan Recipes » 42 Healing Recipes That Are Easy to Make
ByKristen WoodLast updated
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These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!
Research has shown just how important gut health is to overall health. Gut health is so intertwined with the brain, that it’s been deemed the ‘second brain’. It’s believed that 90% of serotonin receptors are located in the gut, showing just how closely linked gut health is to mental health, too. An unhealthy gut has been linked to food sensitivities, allergies, IBS, sugar cravings, anxiety, depression, acne, diabetes, autoimmune diseases, fatigue, ADHD, and much more. Put simply, heal the gut: heal your mind, body, and soul. I’ve gathered some of my favorite anti-inflammatory and gut healing foods from some of the best food bloggers out there + some useful tidbits to help you on your journey to optimum health, blood sugar, and digestion! Ready to live a healthier lifestyle? Let’s get started!
How to Improve Gut Health Naturally
Include probiotic-rich fermented foods in your diet.
Include fermentable fibers a.k.a. prebiotics into your diet.
Eliminate high inflammatory foods, GMO foods, inorganic foods, highly processed and refined foods, and packaged foods, and limit dairy, gluten, and refined + unrefined sugars of any sort.
Consume more healthy fats and omega fatty acids such as those found in coconut oil, avocados, walnuts, and hemp seeds.
Include sprouted grains and seeds in your diet.
Take a probiotic capsule daily and/or digestive enzymes.
Set aside some time each day to exercise, even if it’s just ten minutes of stretching.
Get plenty of sleep and reduce stress as much as possible.
Incorporate foods high in antioxidants, such as blueberries, strawberries, artichokes, kale, and beans.
Eat whole foods.
Consume a wide variety of spices.
Prebiotics v.s. Probiotics + Health Benefits
Prebiotics are fibers that are not easily digested and ferment in the gut. The process of fermentation feeds the ‘good’ bacteria in the gut. Benefits:
Helps increase the absorption of much-needed vitamins, minerals, and nutrients.
Provides a cleansing and detoxing effect on the digestive system, helping to eliminate ‘bad’ gut bacteria and pathogens.
Helps support a healthy immune system.
Reduces inflammation in the digestive system.
Aids in weight loss and maintaining a healthy weight.
Probiotics are bacteria that are the by-products of the fermentation process in fermented foods. Probiotics are considered to be ‘good’ bacteria and help feed the gut more of what it needs. Benefits:
It increases the good bacteria in the gut and decreases the bad.
It can replenish and repopulate the gut with good bacteria after the overuse of antibiotics.
Provides the groundwork to help improve every aspect of health, which we all now know is rooted in the gut, including improving mental health, eliminating allergies, improving heart health, helping digestive disorders, reducing sugar cravings, weight reduction, improving your immune system, and much more.
Healing Vegan Probiotic Foods
Fermented vegetables, including kimchi and sauerkraut (this red cabbage sauerkraut is amazing!).
I greatly hope you enjoyed this informative guide to improving your gut health + all of these delicious gut health recipes and gut healing meals! If you feel so inclined, I appreciate you sharing on social media! Thank you!
The magical Maple Bar is the ultimate treat for the multitasking farmer. Made with a blend of maple syrup, sugar, and wheat flour, this delight doesn't just heal you with 101 points but also sprinkles your life with an array of buffs. Farming, fishing, and mining all get a boost – making it a true jack of all trades.
One of the best foods for restoring health is Pumpkin Soup. The recipe is quite simple and is shared by Robin when players reach a seven-heart relationship with her.
As for the food to simply heal, the gold quality cheese is the best. Food items honestly restore way too much health for Life Elixirs or Health Tonics to be that useful. Pumpkin Soup gets slept on so much. It's very easy to mass produce and the +2 luck buff is huge.
The healthy and delicious healing foods to speed your recuperation include: Leafy green vegetables. Just as your parents told you, these vegetables are good for you. Collard greens, spinach, arugula, Swiss chard and kale are high in fiber and full of nutrients that reduce inflammation and enhance your immune system.
Abigail is one of the Stardew Valley community's top-tier partners and with good reason. For starters, she's a gamer, which many find immediately relatable. Also, she's reasonably easy to romance, even from the beginning of the game. Abigail's perks as a partner increase as you get married.
Starfruit is easily one of the best crops in the game, yielding a whopping 750g of profit. Make sure you purchase some as soon as you reach the Desert and focus on fixing up the bus stop and unlocking that new area as soon as possible so you can begin your Starfruit Empire.
Do note that the Putrid Ghost in Stardew Valley can inflict players with Nauseated debuff, preventing them from healing with food or drink for 2 minutes, but Ginger can cure this debuff.
What is the maximum possible health that a player can have? You start with 100hp. Attaining levels 1, 2, 3, 4, 6, 7, 8, and 9 each give 5hp more (40 total). At level 5, you get +15hp if you choose the Fighter profession, nothing if you choose Scout.
Being a doctor, Harvey takes pride in keeping up with a healthy lifestyle. That means the perfect gift for Harvey in Stardew Valley is a health-related item like a Truffle Oil or Super Meal.
Start healing yourself with kale or other dark, leafy greens like spinach, broccoli, and collard and turnip greens. They have high amounts of the essential nutrient vitamin K, which helps your blood cells group up and clot. Not only does this stop you from losing more blood; it also protects your wound.
While in the hospital, your body may need more calories and protein to heal. Drinking a shake, smoothie or high protein spritzer—either with or between meals—can help you meet your calorie and protein goals and promote healing and recovery.
Introduction: My name is Tyson Zemlak, I am a excited, light, sparkling, super, open, fair, magnificent person who loves writing and wants to share my knowledge and understanding with you.
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