15 of the Best Paleo Brunch Recipes (2024)

FAQs

Why is oatmeal not on the Paleo diet? ›

Why are Oats not Paleo-friendly? Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin. Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

French Toast and More

French toast, waffles, pancakes, and similar dishes are great choices for brunch. You could also do something even more impressive like apple pecan or ultimate berry bread pudding. Add some parfaits for a lighter option that pairs well with these dishes.

You can expect to find classic morning dishes like eggs Benedict, fluffy pancakes, waffles, and French toast. These breakfast favorites are perfect for those who crave the comforting flavors of maple syrup, melted butter, and a hint of nostalgia.

Brunching in Style

Start with lighter items like a fresh fruit salad or a creamy yogurt parfait. Follow it up with your main dishes, like a slow cooker casserole or a breakfast pizza topped with scrambled eggs and Italian sausage. Finally, end on a sweet note with fluffy pancakes or a delicious carrot cake.

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago.

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Cooking with Bacon, Paleo-Style

Don't use bacon as your only protein source at a meal. Instead, have it with eggs, or wrap it around a chicken breast or something else. This will let you eat enough protein for an actual meal, without getting a bacon overload.