15 Canned Salmon and Tuna Recipes You'll Actually Be Excited to Eat (2024)

FAQs

Is canned tuna or canned salmon healthy? ›

The bottom line. Overall, salmon offers higher levels of brain-boosting omega-3 fats, and much higher levels of bone-strengthening calcium. While tuna contains less of these, it's still a good source of omega-3 fats and an excellent source of hunger-busting protein.

Canned salmon also contains high concentrations of sodium, particularly when the fish is packed in salt water. That's why it's recommended that you drain the salmon before eating it. A can of salmon can contain over 400 milligrams of sodium, which is about 17% of a person's recommended daily sodium intake, per the FDA.

A little bit of tuna, though should not hurt you every now and then, as I like to eat tuna, sometimes, every now and then, but I eat salmon, as is recommended, more often. I hope this answers helps, and so with that in mind, yes, you can eat salmon and tuna together, just not in excess.

The answer is yes. Canned salmon and fresh salmon may not taste exactly the same, but they're almost identical from a nutritional standpoint. In fact, canned salmon is actually more nutritious than fresh because it's higher in calcium when packed with bones.

These ones are pretty much the same, but often. red salmon tends to be slightly higher in calories, has more Omega 3 fatty acids than the pink. In terms of protein, even a little more protein. So up to you what you like in terms of eating, uh, and taste.

That white slimy stuff is called albumin, and it's actually just a harmless (albeit pretty gross-looking) protein that solidifies as salmon cooks.

Draining the liquid shouldn't impact nutritional value

Despite this minor leaching of nutrients, canned salmon retains lots of its oils, which means a large portion of omega-3s remain in the fish. Because these oils are not highly water soluble, the nutrients are less likely to be washed away by rinsing.

Straight Out of the Can! Just open the can, maybe squeeze on some lemon, and fork on! There is simply not an easier, better protein source than canned Alaska salmon. Finely chop celery, add salmon, whether Redhead (sockeye) or Thinkpink (pink) salmon, squeeze on lemon and put on a dollop of co*cktail sauce.

As for how much fish to eat, consuming at least two servings of salmon per week can help you meet your omega-3 fatty acid needs. Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease.

Also, you can marinate the fish in a mixture of lemon juice, vinegar, and water for 30 minutes. This will help to neutralize the fishy taste. Cooking the fish using a cooking method that will not allow the fishy flavor to become pronounced, such as grilling, baking, or steaming can help as well.

How many times a week should you eat tuna and salmon? ›

A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That's because fish and shellfish are good sources of many vitamins and minerals.

Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins — but it should not be consumed every day. The FDA recommends that adults eat 3–5 ounces (85–140 grams) of fish 2–3 times a week to get enough omega-3 fatty acids and other beneficial nutrients ( 10 ).

For adults, a typical serving is 4 ounces of fish, measured before cooking. Our advice is to eat 2 to 3 servings of a variety of cooked fish, or about 8 to 12 ounces, in a week.

The most healthful choices on this list that are available canned include anchovies, Atlantic mackerel, clams, crab, oysters, sardines, shrimp, and trout. Canned seafood brands offer varying levels of testing to ensure lower mercury levels.

You could eat both canned tuna and salmon everyday, but I would personally limit myself to maybe one can of tuna per week or biweekly due to levels of mercury often found in tuna, but as far as salmon are concerned, as long as the salmon are wild caught, you can eat it daily.

Comparing salmon and tuna, tuna is lower in calories than salmon. This is predominantly because salmon has around 13 times the fat content as tuna. In terms of caloric value, cooked salmon contains 37 kilojoules or nine calories of fat per gram, and 17 kilojoules or four calories per gram of protein and carbohydrates.

So is canned salmon the new canned tuna? It's just as convenient, delicious and easy to use, so it just might be. If you haven't tried it yet, give it a shot. Salmon Cakes: If you like crab cakes, you'll like salmon cakes.