12 Healthy Energy Ball Recipes (2024)

FAQs

Are Energy Balls actually healthy? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Sure can! Oats are completely fine to eat raw. They add a chewy texture to the energy balls and the peanut butter and honey will slightly soften them the longer they sit.

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

The Benefits and Best Time to Eat an Energy Ball

Each ball offers you between 100-250 calories depending on the ingredients, which means they are great for pre and post gym.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

Inside the Energy Ball is an open circuit. By touching both sensors, the circuit closes and electrons flow through your body or another material such as a paper clip. Materials that activate the Energy Ball are good conductors, meaning they pass electrons easily.

These energy balls are super easy to make with oats, honey, peanut butter, chocolate chips, and seeds. That's it! This no-bake recipe makes enough energy balls to snack on for the whole week.

Is jif peanut butter healthy? ›

If you prefer Jif peanut butter, you can feel confident that it's as healthy as most other brands. The macronutrients in Jif are nearly identical to the amount in generic peanut butter reported in the U.S. Department of Agriculture's National Nutrient Database.

Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

THEY'RE HIGH IN PROTEIN

With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.